Essential amino acids must be included in diets through food sources or supplementation. The main food sources include soy protein, eggs, parmesan, sesame, peanuts, whitefish, beef and smelts.
Essential amino acids are the main performance supplements to enhance strength and promote healthy metabolism, and help to improve sports performance and overall health. Essential amino acids (EAA) are amino acids that are essential for bodily function but must be acquired through the diet. Amino acids are carbon-containing molecules that are the building blocks of protein; they form chains that become protein molecules.
Leucine, Isoleucine, Valine and taurine support helps prevent muscle repair and aids in post-workout recovery.
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